Let's Get to Work
One-on-one coaching that gives you the tools, the structure, and someone in your corner who won’t let you off the hook.
You’ve had the conversations with yourself. You know what you want, and you know something has to change.
Now you need more than fleeting motivation. You need a new way of thinking, someone who knows the work, and enough accountability for you to find your own footing and follow through this time.
That’s exactly what this is.
Here's What We Work On
Every woman I work with moves through four core areas. Not in a rigid, step-by-step way. Life doesn't work like that. But these four things are always present in the work because they're the foundation of everything.
Identity
Shifting your identity. Without doing that, nothing else in this work matters much. If, at your core, you don't believe you're capable of the life you say you want, you will find a way to sabotage it every single time. You will never outperform who you think you are. We work to make sure you think of yourself as very capable.
Self-Honesty
You can't bullshit your way into a new life. Self-honesty is about seeing yourself clearly and getting real about it. You own where you are and what you've been doing that's kept you stuck. You're not playing the victim, blaming, or deflecting. Because everything you're doing or have done is a choice you've made based on what you've believed up to this point. If you're honest, you own that.
Self-Awareness
Self-awareness is a practice, and it takes real work. It's learning to notice your patterns in real time and catch yourself in the moments that matter, because you can't shift what you don't see.
Consistent Action
Taking action is critical for moving beyond where you are, but being consistent in taking that action is what gets you to the life you say you want. Showing up regularly not only moves you forward but also helps shape how you think of yourself. One step at a time; move and keep moving.
This work isn't easy, but I'll be there to help you and keep you moving.
And a year from now? You'll be damn proud of what you've accomplished.
What You Can Expect
I won’t promise you a specific outcome because every woman is different. But I can tell you what happens when a woman shows up and does the work. Fully. Even if she’s unsure, and even if she’s a little scared.
She starts to notice her patterns before they run away with her day.
She gets better at telling the difference between a reason and an excuse, and she stops letting excuses do the driving.
She starts keeping her word to herself. Not perfectly, but progress is what matters.
She makes decisions more clearly, from what she actually wants. Not from guilt, habit, or what anyone else thinks.
She moves through her life with more confidence.
She stops repeating the same year.
She gets excited about the future because she can finally see what she's capable of.
None of this happens overnight, but it happens. When she shows up and does the work, it happens.
This is for You If...
You’re a midlife woman who knows something has to change. You’re done waiting and finally ready to do something about it.
You’re tired of making promises to yourself that you don’t keep. Not because you don’t want to keep them, but because you haven’t had the tools or support to follow through.
You’re willing to look at yourself honestly. Even the uncomfortable parts. Heck, especially the uncomfortable parts.
You want real change, not just a good conversation. You’re ready to do the work, even when it’s hard, and even when you’d rather not.
You’re done being a passenger in your own life. You’re ready to take the wheel.
You don’t need someone to fix your life. You need someone to show you that you can fix it yourself, and help you stay accountable.
This Isn't for Everyone
And that’s okay.
This isn’t for the woman who wants to talk about change without making any.
It isn’t for the woman who’s looking for someone to validate why her life isn’t working and leave it at that. I’ll hear you, but we won’t stay there.
It isn’t for the woman who wants to be rescued. I’m not a rescuer. I’m a guide.
And it isn’t for the woman who isn’t willing to look at her own role in where she is. That’s the whole foundation of this work. If that’s not something you’re ready for yet, this probably isn’t your next step.
The Details
3 Coaching Sessions per month:
$375 USD per month
For the woman who's ready to do the work and wants consistent support to keep her moving.
Includes:
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Three 60-minute coaching sessions each month - via Zoom.
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Priority email access between sessions. So if something comes up, you don't have to wait. You can expect a response from me within 24 hours, Monday-Friday (although I usually respond sooner).
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One 15-minute spot-coaching call per month for moments that need a quick reset or a reality check. These do not roll over from month to month. You've gotta use them or lose them.
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Six-month minimum commitment.
4 Coaching Sessions per month:
$500 USD per month
For the woman who's all in. More sessions, more momentum, more accountability.
Includes:
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Four 60-minute coaching sessions each month - via Zoom.
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Priority email access between sessions. You can expect a response from me within 24 hours, Monday-Friday (although I usually respond sooner).
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Unlimited Voxer access, Monday-Friday. 24-hour response time (but again, I usually respond sooner).
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Six-month minimum commitment.
Please Note:
Voxer is a free voice messaging app that lets you send and receive voice and text messages. You'll use it to reach me between sessions when something comes up, and you don't want to wait for your next call or send a typed email.
Additional one-hour sessions are available for purchase if you need more.
Coaching calls take place via Zoom.
There's a six-month minimum commitment to work with me. Real change takes time, and six months is where we start to see it. After that, stay as long as you’d like or cancel anytime.
I am excited to support you and cheer you on, but if you sign up with me, be ready to get serious about changing things in your life and doing the work. We can definitely have fun, but we will get serious when needed.
This isn't a "I hope this works" program. I don't work like that. This is more of a "get your ass moving" or, my favorite, a "pull your head out of your ass" program. But with kindness swirled in.
How to Get Started
The best way to know if we’re a good fit is to get on a call and find out.
I offer a free 45-minute consultation, not a cleverly disguised sales pitch to get you to buy. An actual conversation to see if this is the right fit for both of us.
If it is, we’ll talk about next steps. If it isn’t, I’ll tell you that too. I’d rather you find the right support than sign up for something that isn’t right for you.
No pressure. No obligation. Just an honest conversation.
Use the button below to be taken to my calendar to schedule your complimentary session.
I look forward to meeting you!
If you have any questions, please don't hesitate to reach out to me at hello@thelifesheowns.com